Of course, your Bullet Journal is there to help you – just use a water tracker. These will help you stay motivated and come in many cute designs. Try filling out a bottle with all the water you need to drink during the day and just carrying it with you, finishing it throughout the day. Meals are something we forget less often, so why not connect your water-drinking habits with food? That alone should give you around six glasses of water already easily scheduled in your day. Have a glass before and/or after a meal.It will still be water, but with more fun to it. Try to infuse your water with lemon, cucumber, and mint. I find that often I feel like soda instead of water because water has no flavor and is a pretty dull drink. Here are some tips and techniques that will help you stay on track with your water consumption: Somehow drinking enough water is not always easy, even if you understand the value and try to stay hydrated. On average, though, it’s recommended to drink 8 cups of 8 ounces a day, so something around 2 liters. Credit: recommend you try this calculator to figure out the exact measurements your body needs. I’m no medical professional, so don’t take this as a golden standard for yourself.Īctually, many factors come into play when you try to figure out how much water to drink, like your age, weight, activity level, etc. I bet just these few are enough to make you want to go and drink that extra glass of water! How Much Water Should You Drink Your digestive system will work smoother. ![]() You’ll have better and shinier skin (this one, in particular, gave me motivation).You’ll be more focused and have a clearer mind.I always find that it’s easier to set a new habit when you know how exactly it improves you and your life, so here are some perks you get from staying hydrated: It seemed to me there was not much connection there, but apparently, there is. You might be surprised by some of these benefits because I surely was. Our bodies are 60% water, so staying hydrated has a hugely positive effect on your health. Thank you for supporting Masha Plans! Why Is Drinking Water Important Please see my Disclosure for more details. They will be of no extra expense for you, but I will receive a small credit. So if you’re also struggling like me, or maybe just looking for a way to ensure you drink enough water – you’re in the right place.Īnd, of course, I created a little free printable that will help you with that, so be sure to scroll until the end of the post. So, believe me when I say – I did my research and tried to come up with as many ways as possible to fix that.ĭrinking water is a simple habit that significantly impacts your health and well-being. I’ve always found drinking enough water a difficult task. ![]() Plus, you’ll find some Bullet Journal water tracker inspirations and a free printable. ![]() Trackers are some of my favorite Bullet Journal page ideas, and in this post, we’ll discuss water tracking and how it can help you.
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